Clinical Exercise Physiologist and Functional Nutritionist (MSc). Specializes in metabolic health, circadian rhythm optimization, and longevity protocols for busy professionals. 12 years of experience in sports science.
Liam O'Connor translates complex physiological data into actionable health strategies. His practice focuses on the "why" and "how" of human performance, covering topics like zone 2 training, VO2 max improvement, nutrient timing, and sleep hygiene. He is particularly adept at debunking fitness myths and explaining the biochemical impacts of stress and diet on the body. Liam writes for a high-performance audience that demands scientific validation for their wellness routines, offering precise protocols for biohacking and physical resilience.